BrainBoost

Introduction Imagine this: you leave your phone at home by accident. Within minutes, a wave of panic hits What if someone calls? What if I miss a message? This reaction shows just how dependent we’ve become on our devices. Smartphones, once tools for communication and convenience, have slowly taken center stage in our lives. They entertain us, guide us, and keep us connected but they also keep us distracted. This is why the concept of a digital detox  a break from digital devices  is becoming increasingly important for our mental clarity and well-being. The Hidden Costs of Constant Connectivity Our phones may fit in our pockets, but their impact is huge. Constant notifications keep our brains in a state of alertness, making it difficult to focus or truly relax. Late-night scrolling can interfere with sleep cycles, while endless comparisons on social media often damage self-esteem. Even during family dinners or friendly outings, many of us find ourselves glued to screens, missi...